How can I stop the bad dreams?

It’s 2.25am I’m sitting on the couch because I’ve just been woken up by the little one screaming her heart out. She was sleeping peacefully then boom. I don’t know why? She seems to be in pain but nothing is hurting her. This is happening a lot and all I can think is that she…

Messed up dreams

My head is messed up. Recently I haven’t been sleeping well, tossing and turning, waking up every hour or so and that’s not just when my little monster is wanting to be fed in the middle of the night. And then there are the dreams. I have been having some really messed up dreams lately…